Well I lost my internet for a while due to thunderstorm. Unfortunately everytime a little thunderstorm comes around my dsl modem gets hit. But now I'm back
Saturday, August 13 - VLCD 2
Weighed down 3lbs. WooHoo did happy dance.. 222lbs -3lbs = 219lbs
drops b4 breakfast. Then had breakfast 30 min later, which consisted of an apple.
drops b4 lunch. Lunch was 1c. of HCG Chili (recipe I found online) and 2 Melba Toast
dropsb4 supper. Supper was 3 oz. Grilled Chicken with different spices & 100g of roasted asparagus (which I had never ate before, but with the spices I added it was okay)
praying I have good weight loss in the morning. It would be AWESOME if I can keep losing @ 2 lbs a day..
Sunday, August 14 - VLCD 3
Weighed loss 0lbs so still at 219lbs (wasn't happy at all with the scale, we had an arguement! Well I argued a lot LOL
drops b4 breakfast. Breakfast was 1/2 Grapefruit
drops b4 lunch. Lunch was 3 oz. seasoned/grilled tilapia, some cucumbers seasoned with sea salt & pepper & 1 melba toast
drops b4 supper. Supper was 3 oz. of seasoned/grilled lean sirloin steak, lettuce, tomato & 1 melba toast
Monday, August 15- VLCD 4
weighed -2lbs. so now down to 217lbs.
drops b4 breakfast. Breakfast was an apple
drops b4 lunch. Lunch was 1c. of HCG Chili & 2 melba toast
drops b4 supper. Supper was 3oz. of lean roast w/onions, 3oz of grape tomatoes & a small orange
Tuesday, August 16 -VLCD 5
weighed down another 2lbs. So I'm now at 215. Loss of 8lbs so far!!
drops b4 breakfast. Breakfast was 1/2 grapefruit
drops b4 lunch. Lunch was leftover 3oz. of lean roast & 3oz.grape tomatoes
drops b4 supper. Supper (not what I had planned, I forgot to lay out my tilapia from the freezer :( so..) I had 1 whole egg, plus 2 egg whites, a tomato & an apple
I should also let you know I'm drinking 100+oz of water daily too. I have got to lose down to 150 for health purposes, but I would like to lose down to around 140-135. I will just have to wait and see how this goes.
Tuesday, August 16, 2011
Friday, August 12, 2011
Day 3 (Day 1 of VLCD)
Okay I woke up this morning, emptied my bladder and stepped on the hideous scale. That thing is just not very friendly. It said 222lb, which is actally a lb lighter than yesterday (which is strange since it was a load day, but I'll take the lb loss)
223 - 08/11/2011 starting weight
222- 08/12/2011 first day starting VLCD (very low calorie diet) phase 2
okay after stepping off that hideous scale (which I hope becomes more friendly as this diet progresses) I went to do my HCG drops. Of course you have to wait 30 min. before eating or drinking anything after the drops. We were on our way to take my dd to allergy dr. when I was able to have "breakfast" which consisted of an apple and lots of water.
Did HCG drops at least 30 min before
Lunch- 3oz lean sirloin steak & steamed broccoli (also lots more water)
Did HCG drops at least 30 min. before
Supper- 3oz of lean ground hamburger meat, lettuce, tomato & one melba toast. LOTS more water
Suprisingly I haven't been as hungry today as I thought I would be, which is very good. Night eating is usually the worst for me. But I'm hanging strong!! Day 1 down...
We will see what tomorrow holds in store for me. Wish me luck. I seriously need to lose this weight, for health reasons.
223 - 08/11/2011 starting weight
222- 08/12/2011 first day starting VLCD (very low calorie diet) phase 2
okay after stepping off that hideous scale (which I hope becomes more friendly as this diet progresses) I went to do my HCG drops. Of course you have to wait 30 min. before eating or drinking anything after the drops. We were on our way to take my dd to allergy dr. when I was able to have "breakfast" which consisted of an apple and lots of water.
Did HCG drops at least 30 min before
Lunch- 3oz lean sirloin steak & steamed broccoli (also lots more water)
Did HCG drops at least 30 min. before
Supper- 3oz of lean ground hamburger meat, lettuce, tomato & one melba toast. LOTS more water
Suprisingly I haven't been as hungry today as I thought I would be, which is very good. Night eating is usually the worst for me. But I'm hanging strong!! Day 1 down...
We will see what tomorrow holds in store for me. Wish me luck. I seriously need to lose this weight, for health reasons.
Thursday, August 11, 2011
Days 1 & 2 Load Days
Okay so on the HCG diet you are told to load to capacity on days 1 & 2. Funny thing is, when you first hear this, you think "Alright, I like this no problem" but then you have started taking the drops and this great thing suddenly doesn't seem so great. You're just not as hungry as you were before starting the drops. So I've tried to load as well as I could without throwing up (which is what I feel like doing instead)..
Tomorrow I start the strict stage. Praying it goes well. I've been having bad headaches before I even began this diet. I'm praying they do not get worse. I've heard the first few days can be rough, but after that it gets better. I went for a CAT scan yesterday on my head due to severe headaches, memory loss & vision problems lately (trouble focusing). Hopefully I will get my results tomorrow.
Okay so the real tough journey begins tomorrow. Wish me luck!
Tomorrow I start the strict stage. Praying it goes well. I've been having bad headaches before I even began this diet. I'm praying they do not get worse. I've heard the first few days can be rough, but after that it gets better. I went for a CAT scan yesterday on my head due to severe headaches, memory loss & vision problems lately (trouble focusing). Hopefully I will get my results tomorrow.
Okay so the real tough journey begins tomorrow. Wish me luck!
Subscribe to:
Comments (Atom)